50 Japanese Longevity Secrets

Japan has one of the longest-lived populations in the world, and much of the explanation turns out to be ordinary: how a meal is built, how people get down to the floor and back up, when the bath is run, who gets a greeting on the stairs.

50 Japanese Longevity Secrets is a practical handbook of fifty genuinely different habits drawn from Japanese daily life. No special equipment, no supplements, no strict plan. Each practice takes a page or two: what it is, where it comes from, why it may matter, and how strong the evidence really is. Each one ends with a small step you can take the same day.

Inside you will find:

Fifty practices in five parts: at the table, moving through the day, caring for the body, training the mind, and living among other people

Foods and drinks such as miso, natto, dashi, sea vegetables, mushrooms, green tea and barley tea, with notes on salt and other cautions

Simple movement from Japan’s own public health programmes, including radio taiso, interval walking, one-leg standing and chair squats

The hot bath, the warm house, the short nap and the habits of dental and daily care that Japan has promoted for decades

Ikigai, Naikan, zazen, the tea ceremony, forest bathing and kaizen, explained without mystique

Social habits that matter as much as diet: the moai, the daily greeting, singing together, staying useful.

The book separates tradition from research, tells you when a practice needs a doctor’s word first, and makes no promises about how long you will live. Open it anywhere, choose one practice, and start today.

Pagine	118
Formato	[EU] Stampa bianco e nero - standard - 152x228 mm - Carta crema - Copertina opaca
Peso	164 gr.