People You Can't Escape

Most books about difficult relationships are built on a quiet assumption: that you can leave. Set a boundary. Go no-contact. Walk away. It's clean advice — for clean situations.
But what about the mother you see at every family gathering? The boss you can't afford to quit? The co-parent you'll be in contact with for the next fifteen years? The roommate whose name is on the same lease as yours? These are not situations you can resolve with a boundary script or a wellness mantra. These are the people you cannot escape — and the gap between what self-help tells you to do and what your actual life permits is where a lot of quiet suffering lives.
The People You Can't Escape was written for that gap.
This is a hybrid intelligent nonfiction book that takes the reality of unavoidable difficult relationships seriously — not as a personal failure to be fixed, but as a structurally real condition that millions of people navigate every day. Drawing on Polyvagal Theory, attachment research, allostatic load, emotional labor theory, and somatic regulation, and written in a voice that is direct, honest, and grounded in lived experience, the book offers both validation and practical tools for people who are staying — by necessity, by love, by circumstance, or by choice.
Structured across four parts, the book moves from understanding the neuroscience of why certain people affect us so deeply, to recognizing the patterns through which we quietly lose ourselves, to a practical core of internal tools — psychological limits, nervous system recovery, low-reactivity communication, attention reclamation — to the deeper work of unlearning the defensive life that prolonged difficult proximity builds into us.
This is not a book about escaping difficult people. It's a book about surviving them without losing yourself in the process — and it meets readers exactly where most other books abandon them: in the middle of a situation they cannot simply leave.
Ideal for readers of Set Boundaries, Find Peace (Nedra Tawwab), The Body Keeps the Score (Bessel van der Kolk), and Adult Children of Emotionally Immature Parents (Lindsay Gibson).

Pagine	135
Formato	[EU] Stampa bianco e nero - standard - 152x228 mm - Carta crema - Copertina opaca
Peso	183 gr.