{"product_id":"9791298609600-essere-mindful","title":"Essere Mindful","description":"\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eAutore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Luca+Capozza+tag%3Aavailable_to_shop\"\u003eLuca Capozza\u003c\/a\u003e,\u003ca href=\"\/search?type=product\u0026amp;q=Annalisa+Chelotti+tag%3Aavailable_to_shop\"\u003eAnnalisa Chelotti\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eEditore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Editore:%20Eugenia%20Edizioni\"+tag%3Aavailable_to_shop'\u003eEugenia Edizioni\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eLingua: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Lingua:%20Italiano\"+tag%3Aavailable_to_shop'\u003eItaliano\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eIsbn: \u003c\/strong\u003e\u003c\/span\u003e9791298609600\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003ePubblicazione: \u003c\/strong\u003e\u003c\/span\u003e17\/03\/2026\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eCategorie: \u003c\/strong\u003e\u003c\/span\u003e\u003cdiv id=\"categories\"\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=SALUTE+E+BENESSERE+Generale+tag%3Aavailable_to_shop\"\u003eSALUTE E BENESSERE \/ Generale\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Salute+Relazioni+e+Valorizzazione+personale+tag%3Aavailable_to_shop\"\u003eSalute, Relazioni e Valorizzazione personale\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=KTN+Psychology+tag%3Aavailable_to_shop\"\u003eKTN \/ Psychology\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=PSICOLOGIA+Generale+tag%3Aavailable_to_shop\"\u003ePSICOLOGIA \/ Generale\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Psicologia+tag%3Aavailable_to_shop\"\u003ePsicologia\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cstrong\u003eSinossi:\u003c\/strong\u003e\u003cbr\u003eQuest’opera nasce dall’esperienza ventennale degli autori nell’ambito dello studio della psiche umana e dell’impatto che ha la consapevolezza di Sé sul benessere dell’individuo.Il titolo Essere Mindful infatti vuole essere un inno alla vita, rappresentato da uno stato di coscienza “Mindful”, ossia dall’attitudine a governare la propria attenzione in modo intenzionale al fine di orientarla verso se stessi per osservare in maniera non giudicante i copioni automatici di comportamento, che nella maggior parte delle persone generano sofferenza e insoddisfazione.In una prima parte, gli autori esplorano le origini della disciplina della Mindfulness, fornendo indicazioni teoriche e pratiche riguardo la sua applicazione nella vita quotidiana e i benefici che essa permette di ottenere attraverso l’esercizio costante e disciplinato. La Mindfulness è un insieme di pratiche di presenza al qui e ora e di auto osservazione di se stessi, che ha lo scopo di creare maggiore spazio tra la nostra coscienza e le parti meccaniche di noi stessi, ossia la mente, il corpo e le emozioni.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ctable width=\"100%\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePagine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e133\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e[EU] Stampa bianco e nero - standard - 148x210 mm - Carta bianca - Copertina lucida\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePeso\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e183 gr.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"Eugenia Edizioni","offers":[{"title":"default","offer_id":57016472633676,"sku":"POS\/cb790563-e803-43fd-af68-2986aaea033d","price":16.0,"currency_code":"EUR","in_stock":true},{"title":"library_40","offer_id":57016472666444,"sku":"POS\/cb790563-e803-43fd-af68-2986aaea033d","price":9.6,"currency_code":"EUR","in_stock":true},{"title":"library_45","offer_id":57016472699212,"sku":"POS\/cb790563-e803-43fd-af68-2986aaea033d","price":8.8,"currency_code":"EUR","in_stock":true},{"title":"library_48","offer_id":57016472731980,"sku":"POS\/cb790563-e803-43fd-af68-2986aaea033d","price":8.3,"currency_code":"EUR","in_stock":true},{"title":"library_50","offer_id":57016472764748,"sku":"POS\/cb790563-e803-43fd-af68-2986aaea033d","price":8.0,"currency_code":"EUR","in_stock":true},{"title":"author_e6bbe708-931b-4444-99bb-b8fc3d1b2837","offer_id":57012815397196,"sku":"POD\/cb790563-e803-43fd-af68-2986aaea033d","price":2.51,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/2646\/3591\/files\/dd78370d6ae6773dcde2807e7ce7919a.jpg?v=1773859211","url":"https:\/\/totembooks.io\/products\/9791298609600-essere-mindful","provider":"StreetLib Totem","version":"1.0","type":"link"}