{"product_id":"9791282774109-allena-la-tua-postura-con-le-bande-elastiche","title":"Allena la tua Postura con le Bande Elastiche","description":"\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eAutore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Vanni+Jeni+tag%3Aavailable_to_shop\"\u003eVanni Jeni\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eEditore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Editore:%20Posturafacile%20Edizioni\"+tag%3Aavailable_to_shop'\u003ePosturafacile Edizioni\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eLingua: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Lingua:%20Italiano\"+tag%3Aavailable_to_shop'\u003eItaliano\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eIsbn: \u003c\/strong\u003e\u003c\/span\u003e9791282774109\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003ePubblicazione: \u003c\/strong\u003e\u003c\/span\u003e20\/10\/2026\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eCategorie: \u003c\/strong\u003e\u003c\/span\u003e\u003cdiv id=\"categories\"\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=SALUTE+E+BENESSERE+Malattie+MuscoloScheletriche+tag%3Aavailable_to_shop\"\u003eSALUTE E BENESSERE \/ Malattie \/ Muscolo-Scheletriche\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Esercizio+fisico+e+allenamento+tag%3Aavailable_to_shop\"\u003eEsercizio fisico e allenamento\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=SPORT+E+TEMPO+LIBERO+Ginnastica+tag%3Aavailable_to_shop\"\u003eSPORT E TEMPO LIBERO \/ Ginnastica\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Salute+pubblica+e+della+personaeducazione+sanitaria+tag%3Aavailable_to_shop\"\u003eSalute pubblica e della persona\/educazione sanitaria\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=SALUTE+E+BENESSERE+Esercizio+tag%3Aavailable_to_shop\"\u003eSALUTE E BENESSERE \/ Esercizio\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cstrong\u003eSinossi:\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eHo passato anni a vedere persone usare l’elastico per tirare più forte. Poi ho capito che il lavoro vero comincia al ritorno: quando la banda ti riporta indietro e tu la accompagni, lentamente.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIl muscolo funziona come un elastico. Si allunga, accumula energia e la restituisce. Quando questa capacità si riduce, il movimento diventa rigido e faticoso, e il corpo trova compensi. È un adattamento, e si può allenare.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCapire\u003c\/b\u003e come lavora il muscolo, perché la lentezza conta più della forza e come scegliere, tagliare e tenere la banda.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAscoltare\u003c\/b\u003e il tuo corpo prima di cominciare, e riconoscere i segnali per cui il primo passo è una visita.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAllenare\u003c\/b\u003e con 28 esercizi: a terra, per il bacino, in piedi per braccia e colonna, fino alle diagonali e al collo. E un programma di otto settimane.\u003cbr\u003e\u003cbr\u003eOgni esercizio è illustrato da Simona Marchetti e spiegato passo per passo, con i segnali per capire se lo stai facendo bene.\u003cbr\u003e\u003cbr\u003eÈ il lavoro che propongo in studio da vent’anni: la banda resiste, il corpo risponde, il movimento torna.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e«Non mi interessa come le persone si muovono, ma che cosa le muove.»\u003c\/i\u003e \u003cb\u003ePina Bausch\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eQuarto volume della collana \u003cb\u003e“Guida pratica per tutti”\u003c\/b\u003e di Posturafacile Edizioni.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ctable width=\"100%\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePagine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e136\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e[EU] Stampa bianco e nero - standard - 152x228 mm - Carta bianca - Copertina opaca\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePeso\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e209 gr.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"Posturafacile Edizioni","offers":[{"title":"default","offer_id":59397585011020,"sku":"POS\/f01c0e90-ac93-42c7-90d0-66eef08fbdf4","price":19.9,"currency_code":"EUR","in_stock":true},{"title":"library_40","offer_id":59397585043788,"sku":"POS\/f01c0e90-ac93-42c7-90d0-66eef08fbdf4","price":11.9,"currency_code":"EUR","in_stock":true},{"title":"library_45","offer_id":59397585076556,"sku":"POS\/f01c0e90-ac93-42c7-90d0-66eef08fbdf4","price":10.9,"currency_code":"EUR","in_stock":true},{"title":"library_48","offer_id":59397585109324,"sku":"POS\/f01c0e90-ac93-42c7-90d0-66eef08fbdf4","price":10.3,"currency_code":"EUR","in_stock":true},{"title":"library_50","offer_id":59397585142092,"sku":"POS\/f01c0e90-ac93-42c7-90d0-66eef08fbdf4","price":10.0,"currency_code":"EUR","in_stock":true},{"title":"author_6e0781cb-d33e-4130-a3c3-24266ec1807e","offer_id":59394215018828,"sku":"POD\/f01c0e90-ac93-42c7-90d0-66eef08fbdf4","price":2.67,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/2646\/3591\/files\/fd66cb4c642c4ad0bfc07db8b97ce707.jpg?v=1792673340","url":"https:\/\/totembooks.io\/products\/9791282774109-allena-la-tua-postura-con-le-bande-elastiche","provider":"StreetLib Totem","version":"1.0","type":"link"}