{"product_id":"9791282677141-come-smettere-di-esplodere-di-rabbia","title":"Come smettere di esplodere di rabbia","description":"\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eAutore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Elena+Dorati+tag%3Aavailable_to_shop\"\u003eElena Dorati\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eEditore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Editore:%20Alta%20Global%20Editions\"+tag%3Aavailable_to_shop'\u003eAlta Global Editions\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eLingua: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Lingua:%20Italiano\"+tag%3Aavailable_to_shop'\u003eItaliano\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eIsbn: \u003c\/strong\u003e\u003c\/span\u003e9791282677141\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003ePubblicazione: \u003c\/strong\u003e\u003c\/span\u003e30\/07\/2026\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eCategorie: \u003c\/strong\u003e\u003c\/span\u003e\u003cdiv id=\"categories\"\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Psicologia+emozioni+tag%3Aavailable_to_shop\"\u003ePsicologia: emozioni\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=PSICOLOGIA+Emozioni+tag%3Aavailable_to_shop\"\u003ePSICOLOGIA \/ Emozioni\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Diari+e+quaderni+tematici+tag%3Aavailable_to_shop\"\u003eDiari e quaderni tematici\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=PSICOLOGIA+Relazioni+Interpersonali+tag%3Aavailable_to_shop\"\u003ePSICOLOGIA \/ Relazioni Interpersonali\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Metodologia+psicologica+tag%3Aavailable_to_shop\"\u003eMetodologia psicologica\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=FAMIGLIA+E+RELAZIONI+Collera+vedere+anche+AUTOAIUTO+Gestione+della+Collera+tag%3Aavailable_to_shop\"\u003eFAMIGLIA E RELAZIONI \/ Collera (vedere anche AUTO-AIUTO \/ Gestione della Collera)\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cstrong\u003eSinossi:\u003c\/strong\u003e\u003cbr\u003eper chi si ritrova spesso a reagire con più intensità di quanto vorrebbe — un tono di voce alzato, una porta chiusa con troppa forza, parole dette e subito rimpiante.\u003cbr\u003eIl volume propone un percorso guidato in 8 step distribuiti su 30 giorni, costruito per riconoscere i segnali fisici ed emotivi che precedono uno scatto d'ira, comprendere le convinzioni che alimentano la rabbia e apprendere tecniche di regolazione emotiva e tolleranza della sofferenza per affrontare i momenti di maggiore intensità.\u003cbr\u003eOgni capitolo alterna una parte psicoeducativa a schede pratiche da compilare: diari della rabbia, esercizi di respirazione per abbassare l'attivazione fisiologica, tecniche di \"azione opposta\" e strategie per fermarsi prima di reagire d'impulso.\u003cbr\u003eIl volume fa parte della collana Psiche Libera, dedicata a percorsi guidati ed esercizi pratici basati su tecniche validate di terapia cognitivo-comportamentale (CBT) e dialettico-comportamentale ( DBT) senza diagnosi né promesse di guarigione, ma con un percorso concreto verso una maggiore capacità di riconoscere e gestire le proprie emozioni.\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ctable width=\"100%\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePagine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e162\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e[EU] Stampa bianco e nero - standard - 152x228 mm - Carta bianca - Copertina opaca\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePeso\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e245 gr.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"Alta Global Editions","offers":[{"title":"default","offer_id":58302280499532,"sku":"POS\/2cb1f421-941f-4b39-9962-7f3a5a9826ad","price":16.99,"currency_code":"EUR","in_stock":true},{"title":"library_40","offer_id":58302280532300,"sku":"POS\/2cb1f421-941f-4b39-9962-7f3a5a9826ad","price":10.2,"currency_code":"EUR","in_stock":true},{"title":"library_45","offer_id":58302280565068,"sku":"POS\/2cb1f421-941f-4b39-9962-7f3a5a9826ad","price":9.3,"currency_code":"EUR","in_stock":true},{"title":"library_48","offer_id":58302280597836,"sku":"POS\/2cb1f421-941f-4b39-9962-7f3a5a9826ad","price":8.8,"currency_code":"EUR","in_stock":true},{"title":"library_50","offer_id":58302280630604,"sku":"POS\/2cb1f421-941f-4b39-9962-7f3a5a9826ad","price":8.5,"currency_code":"EUR","in_stock":true},{"title":"author_d2d7a0a0-ba1a-4098-8010-a014b3a9bc38","offer_id":58302263427404,"sku":"POD\/2cb1f421-941f-4b39-9962-7f3a5a9826ad","price":2.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/2646\/3591\/files\/aaadd4f5dc9d7566eb5fea2af2b89870.jpg?v=1785915823","url":"https:\/\/totembooks.io\/products\/9791282677141-come-smettere-di-esplodere-di-rabbia","provider":"StreetLib Totem","version":"1.0","type":"link"}