{"product_id":"9791282677035-adhd-workbook-for-adults","title":"ADHD Workbook for Adults","description":"\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eAutore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Elara+Vitalis+tag%3Aavailable_to_shop\"\u003eElara Vitalis\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eEditore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Editore:%20Alta%20Global%20Editions\"+tag%3Aavailable_to_shop'\u003eAlta Global Editions\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eLingua: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Lingua:%20Inglese\"+tag%3Aavailable_to_shop'\u003eInglese\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eIsbn: \u003c\/strong\u003e\u003c\/span\u003e9791282677035\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003ePubblicazione: \u003c\/strong\u003e\u003c\/span\u003e05\/10\/2026\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eCategorie: \u003c\/strong\u003e\u003c\/span\u003e\u003cdiv id=\"categories\"\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Affrontare+lADHD+Disturbo+da+deficit+di+attenzione+e+iperattivit+tag%3Aavailable_to_shop\"\u003eAffrontare l’ADHD (Disturbo da deficit di attenzione e iperattività)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=PSICOLOGIA+Psicopatologia+Disordine+da+Deficit+dellAttenzione+ADDADHD+tag%3Aavailable_to_shop\"\u003ePSICOLOGIA \/ Psicopatologia \/ Disordine da Deficit dell'Attenzione (ADD-ADHD)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Psicologia+emozioni+tag%3Aavailable_to_shop\"\u003ePsicologia: emozioni\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=AUTOAIUTO+Generale+tag%3Aavailable_to_shop\"\u003eAUTO-AIUTO \/ Generale\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=PSICOLOGIA+Neuropsicologia+tag%3Aavailable_to_shop\"\u003ePSICOLOGIA \/ Neuropsicologia\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Gestione+del+tempo+tag%3Aavailable_to_shop\"\u003eGestione del tempo\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Assertivit+motivazione+autostima+e+pensiero+positivo+tag%3Aavailable_to_shop\"\u003eAssertività, motivazione, autostima e pensiero positivo\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cstrong\u003eSinossi:\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eADHD Workbook for Adults: The Dopamine Menu System\u003c\/b\u003e is a practical, fill-in workbook for adults with ADHD who struggle with task initiation, motivation, and daily follow-through.\u003cbr\u003eThe book is built around the Dopamine Menu, a system that sorts tasks and activities by how much dopamine they cost and return: appetizers to get started, mains for focused work, sides for body regulation, and desserts for recovery. You can create your own menu and adjust it to your energy level each day.\u003cbr\u003eAcross 5 parts and 18 chapters, you'll find 52 interactive tools, including:\u003cul\u003e\n\u003cli\u003eThe Dopamine Menu worksheet\u003c\/li\u003e\n\u003cli\u003eThe Universal Intercept Card, for rejection sensitivity\u003c\/li\u003e\n\u003cli\u003eThe ADHD Tax Calculator, to measure the cost of executive dysfunction\u003c\/li\u003e\n\u003cli\u003eA 90-Day Completion Tracker\u003c\/li\u003e\n\u003c\/ul\u003eWritten for adults who were diagnosed late, suspect they have ADHD, or are used to masking, including women and high-achieving professionals.\u003cbr\u003eThe exercises are structured and science-informed, with no shame and no unrealistic routines.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ctable width=\"100%\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePagine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e257\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBianco e nero - 178x254 mm - Carta bianca\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePeso\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e490 gr.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"Alta Global Editions","offers":[{"title":"default","offer_id":59119509176652,"sku":"POS\/42993ff2-eb25-4c41-bc5a-ccae2ef671b0","price":21.99,"currency_code":"EUR","in_stock":true},{"title":"library_40","offer_id":59119509209420,"sku":"POS\/42993ff2-eb25-4c41-bc5a-ccae2ef671b0","price":13.2,"currency_code":"EUR","in_stock":true},{"title":"library_45","offer_id":59119509242188,"sku":"POS\/42993ff2-eb25-4c41-bc5a-ccae2ef671b0","price":12.1,"currency_code":"EUR","in_stock":true},{"title":"library_48","offer_id":59119509274956,"sku":"POS\/42993ff2-eb25-4c41-bc5a-ccae2ef671b0","price":11.4,"currency_code":"EUR","in_stock":true},{"title":"library_50","offer_id":59119509307724,"sku":"POS\/42993ff2-eb25-4c41-bc5a-ccae2ef671b0","price":11.0,"currency_code":"EUR","in_stock":true},{"title":"author_d2d7a0a0-ba1a-4098-8010-a014b3a9bc38","offer_id":59118778974540,"sku":"POD\/42993ff2-eb25-4c41-bc5a-ccae2ef671b0","price":4.62,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/2646\/3591\/files\/036a52da8d08a8162611f809a1a9c034.jpg?v=1791473145","url":"https:\/\/totembooks.io\/products\/9791282677035-adhd-workbook-for-adults","provider":"StreetLib Totem","version":"1.0","type":"link"}