{"product_id":"9791224744627-50-japanese-longevity-secrets","title":"50 Japanese Longevity Secrets","description":"\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eAutore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Sarah+Malone+tag%3Aavailable_to_shop\"\u003eSarah Malone\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eEditore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Editore:%20Elsewhere%20Publishing%20House\"+tag%3Aavailable_to_shop'\u003eElsewhere Publishing House\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eLingua: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Lingua:%20Inglese\"+tag%3Aavailable_to_shop'\u003eInglese\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eIsbn: \u003c\/strong\u003e\u003c\/span\u003e9791224744627\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003ePubblicazione: \u003c\/strong\u003e\u003c\/span\u003e20\/10\/2026\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eCategorie: \u003c\/strong\u003e\u003c\/span\u003e\u003cdiv id=\"categories\"\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Diete+e+dietologia+alimentazione+tag%3Aavailable_to_shop\"\u003eDiete e dietologia, alimentazione\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=SALUTE+E+BENESSERE+Longevit+tag%3Aavailable_to_shop\"\u003eSALUTE E BENESSERE \/ Longevità\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Mindfulness+tag%3Aavailable_to_shop\"\u003eMindfulness\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=SALUTE+E+BENESSERE+Vivere+Sano+tag%3Aavailable_to_shop\"\u003eSALUTE E BENESSERE \/ Vivere Sano\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=SALUTE+E+BENESSERE+Nutrizione+tag%3Aavailable_to_shop\"\u003eSALUTE E BENESSERE \/ Nutrizione\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Medicina+tradizionale+e+rimedi+erboristici+tag%3Aavailable_to_shop\"\u003eMedicina tradizionale e rimedi erboristici\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Giappone+tag%3Aavailable_to_shop\"\u003eGiappone\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cstrong\u003eSinossi:\u003c\/strong\u003e\u003cbr\u003eJapan has one of the longest-lived populations in the world, and much of the explanation turns out to be ordinary: how a meal is built, how people get down to the floor and back up, when the bath is run, who gets a greeting on the stairs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e50 Japanese Longevity Secrets\u003c\/b\u003e is a practical handbook of fifty genuinely different habits drawn from Japanese daily life. No special equipment, no supplements, no strict plan. Each practice takes a page or two: what it is, where it comes from, why it may matter, and how strong the evidence really is. Each one ends with a small step you can take the same day.\u003cbr\u003e\u003cbr\u003eInside you will find:\u003cbr\u003e\u003cbr\u003eFifty practices in five parts: at the table, moving through the day, caring for the body, training the mind, and living among other people\u003cbr\u003e\u003cbr\u003eFoods and drinks such as miso, natto, dashi, sea vegetables, mushrooms, green tea and barley tea, with notes on salt and other cautions\u003cbr\u003e\u003cbr\u003eSimple movement from Japan’s own public health programmes, including radio taiso, interval walking, one-leg standing and chair squats\u003cbr\u003e\u003cbr\u003eThe hot bath, the warm house, the short nap and the habits of dental and daily care that Japan has promoted for decades\u003cbr\u003e\u003cbr\u003eIkigai, Naikan, zazen, the tea ceremony, forest bathing and kaizen, explained without mystique\u003cbr\u003e\u003cbr\u003eSocial habits that matter as much as diet: the moai, the daily greeting, singing together, staying useful.\u003cbr\u003e\u003cbr\u003eThe book separates tradition from research, tells you when a practice needs a doctor’s word first, and makes no promises about how long you will live. Open it anywhere, choose one practice, and start today.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ctable width=\"100%\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePagine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e118\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e[EU] Stampa bianco e nero - standard - 152x228 mm - Carta crema - Copertina opaca\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePeso\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e164 gr.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"Elsewhere Publishing House","offers":[{"title":"default","offer_id":59402481107276,"sku":"POS\/65cfb1e5-d37d-4d78-85b0-d36beb6ae6a3","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"library_40","offer_id":59402481140044,"sku":"POS\/65cfb1e5-d37d-4d78-85b0-d36beb6ae6a3","price":12.0,"currency_code":"EUR","in_stock":true},{"title":"library_45","offer_id":59402481172812,"sku":"POS\/65cfb1e5-d37d-4d78-85b0-d36beb6ae6a3","price":11.0,"currency_code":"EUR","in_stock":true},{"title":"library_48","offer_id":59402481205580,"sku":"POS\/65cfb1e5-d37d-4d78-85b0-d36beb6ae6a3","price":10.4,"currency_code":"EUR","in_stock":true},{"title":"library_50","offer_id":59402481238348,"sku":"POS\/65cfb1e5-d37d-4d78-85b0-d36beb6ae6a3","price":10.0,"currency_code":"EUR","in_stock":true},{"title":"author_3d59e1a7-2126-42ff-aa90-afc3bc07f68b","offer_id":59393520238924,"sku":"POD\/65cfb1e5-d37d-4d78-85b0-d36beb6ae6a3","price":2.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/2646\/3591\/files\/8f0cb3df3bbd484bfa79b46b4ce0062d.jpg?v=1792685528","url":"https:\/\/totembooks.io\/products\/9791224744627-50-japanese-longevity-secrets","provider":"StreetLib Totem","version":"1.0","type":"link"}