{"product_id":"9791224722977-il-metodo-norvegese-4x4-per-la-longevita-tradotto","title":"Il Metodo norvegese 4×4  per la longevità (Tradotto)","description":"\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eAutore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Jonathan+Forrester+tag%3Aavailable_to_shop\"\u003eJonathan Forrester\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eEditore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Editore:%20Stargatebook\"+tag%3Aavailable_to_shop'\u003eStargatebook\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eLingua: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Lingua:%20Italiano\"+tag%3Aavailable_to_shop'\u003eItaliano\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eIsbn: \u003c\/strong\u003e\u003c\/span\u003e9791224722977\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003ePubblicazione: \u003c\/strong\u003e\u003c\/span\u003e30\/08\/2026\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eCategorie: \u003c\/strong\u003e\u003c\/span\u003e\u003cdiv id=\"categories\"\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=SALUTE+E+BENESSERE+Aerobica+tag%3Aavailable_to_shop\"\u003eSALUTE E BENESSERE \/ Aerobica\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=SALUTE+E+BENESSERE+Generale+tag%3Aavailable_to_shop\"\u003eSALUTE E BENESSERE \/ Generale\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=SALUTE+E+BENESSERE+Esercizio+Allenamento+a+intervalli+incl+HIIT+tag%3Aavailable_to_shop\"\u003eSALUTE E BENESSERE \/ Esercizio \/ Allenamento a intervalli (incl. HIIT)\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cstrong\u003eSinossi:\u003c\/strong\u003e\u003cbr\u003eIl Metodo norvegese 4×4 per la longevità è una guida chiara e scientificamente fondata al metodo di allenamento a intervalli sviluppato a Trondheim, in Norvegia. In circa 40 minuti — quattro sessioni di 4 minuti di sforzo ad alta intensità con pause di recupero tra una e l’altra — è possibile aumentare il proprio VO₂ max, rafforzare il cuore e prolungare la durata della propria salute. Questa edizione concisa spiega perché la capacità cardiorespiratoria è un indicatore della longevità, come funziona il protocollo e come individuare le proprie zone di intensità, scegliere la modalità di allenamento più adatta e integrare l’allenamento nella routine settimanale. Include un programma iniziale di 12 settimane, indicazioni per tutte le età e livelli di preparazione, consigli di sicurezza e una sezione dedicata alle domande frequenti. Pratico, motivante e facile da seguire.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ctable width=\"100%\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePagine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e180\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e[EU] Stampa bianco e nero - standard - 148x210 mm - Carta bianca - Copertina lucida\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePeso\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e242 gr.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"Stargatebook","offers":[{"title":"default","offer_id":58647202136396,"sku":"POS\/b39bf55b-bd11-4159-9352-677a10ce9321","price":16.99,"currency_code":"EUR","in_stock":true},{"title":"library_40","offer_id":58647202169164,"sku":"POS\/b39bf55b-bd11-4159-9352-677a10ce9321","price":10.2,"currency_code":"EUR","in_stock":true},{"title":"library_45","offer_id":58647202234700,"sku":"POS\/b39bf55b-bd11-4159-9352-677a10ce9321","price":9.3,"currency_code":"EUR","in_stock":true},{"title":"library_48","offer_id":58647202267468,"sku":"POS\/b39bf55b-bd11-4159-9352-677a10ce9321","price":8.8,"currency_code":"EUR","in_stock":true},{"title":"library_50","offer_id":58647202300236,"sku":"POS\/b39bf55b-bd11-4159-9352-677a10ce9321","price":8.5,"currency_code":"EUR","in_stock":true},{"title":"author_vision@powervisionsystem.com","offer_id":58647071261004,"sku":"POD\/b39bf55b-bd11-4159-9352-677a10ce9321","price":2.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/2646\/3591\/files\/0cc9af1bc1ec122a1a9ffbbbcbc3e5bd.jpg?v=1788255217","url":"https:\/\/totembooks.io\/products\/9791224722977-il-metodo-norvegese-4x4-per-la-longevita-tradotto","provider":"StreetLib Totem","version":"1.0","type":"link"}