{"product_id":"9791224722922-o-metodo-noruegues-4x4-para-a-longevidade","title":"O método norueguês 4×4 para a longevidade","description":"\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eAutore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"\/search?type=product\u0026amp;q=JONATHAN+FORRESTER+tag%3Aavailable_to_shop\"\u003eJONATHAN FORRESTER\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eEditore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Editore:%20David%20De%20Angelis\"+tag%3Aavailable_to_shop'\u003eDavid De Angelis\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eLingua: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Lingua:%20Portoghese\"+tag%3Aavailable_to_shop'\u003ePortoghese\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eIsbn: \u003c\/strong\u003e\u003c\/span\u003e9791224722922\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003ePubblicazione: \u003c\/strong\u003e\u003c\/span\u003e30\/08\/2026\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eCategorie: \u003c\/strong\u003e\u003c\/span\u003e\u003cdiv id=\"categories\"\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=COLLEZIONI+LETTERARIE+Generale+tag%3Aavailable_to_shop\"\u003eCOLLEZIONI LETTERARIE \/ Generale\u003c\/a\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cstrong\u003eSinossi:\u003c\/strong\u003e\u003cbr\u003eO método norueguês 4×4 para a longevidade é um guia claro e com base científica sobre o método de treinamento intervalado desenvolvido em Trondheim, na Noruega. Em cerca de 40 minutos — quatro esforços de alta intensidade de 4 minutos cada, com intervalos de recuperação entre eles —, você pode aumentar seu VO₂ máximo, fortalecer o coração e prolongar sua expectativa de vida saudável. Esta edição concisa explica por que a aptidão cardiorrespiratória é um indicador de longevidade, como o protocolo funciona e como identificar suas zonas, escolher sua modalidade e encaixar o treinamento em uma semana real. Inclui orientações para todas as idades e níveis de aptidão, recomendações de segurança e uma seção de perguntas frequentes. Prático, motivador e fácil de seguir.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ctable width=\"100%\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePagine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e107\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e[EU] Stampa bianco e nero - standard - 148x210 mm - Carta bianca - Copertina opaca\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePeso\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e150 gr.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"David De Angelis","offers":[{"title":"default","offer_id":58647376822604,"sku":"POS\/b3de3d0f-730a-4a4c-859d-dbba24bb23f4","price":16.99,"currency_code":"EUR","in_stock":true},{"title":"library_40","offer_id":58647376855372,"sku":"POS\/b3de3d0f-730a-4a4c-859d-dbba24bb23f4","price":10.2,"currency_code":"EUR","in_stock":true},{"title":"library_45","offer_id":58647376888140,"sku":"POS\/b3de3d0f-730a-4a4c-859d-dbba24bb23f4","price":9.3,"currency_code":"EUR","in_stock":true},{"title":"library_48","offer_id":58647376920908,"sku":"POS\/b3de3d0f-730a-4a4c-859d-dbba24bb23f4","price":8.8,"currency_code":"EUR","in_stock":true},{"title":"library_50","offer_id":58647376953676,"sku":"POS\/b3de3d0f-730a-4a4c-859d-dbba24bb23f4","price":8.5,"currency_code":"EUR","in_stock":true},{"title":"author_4d1b6505-8c08-40f0-857d-53e1bb40fd46","offer_id":58647111205196,"sku":"POD\/b3de3d0f-730a-4a4c-859d-dbba24bb23f4","price":2.28,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/2646\/3591\/files\/b547faca3f530b668ab83ca0823a56b1.jpg?v=1788255693","url":"https:\/\/totembooks.io\/products\/9791224722922-o-metodo-noruegues-4x4-para-a-longevidade","provider":"StreetLib Totem","version":"1.0","type":"link"}