{"product_id":"9791224703679-the-noticing-practice","title":"The Noticing Practice","description":"\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eAutore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Federica+Caimi+tag%3Aavailable_to_shop\"\u003eFederica Caimi\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eLingua: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Lingua:%20Inglese\"+tag%3Aavailable_to_shop'\u003eInglese\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eIsbn: \u003c\/strong\u003e\u003c\/span\u003e9791224703679\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003ePubblicazione: \u003c\/strong\u003e\u003c\/span\u003e19\/07\/2026\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eCategorie: \u003c\/strong\u003e\u003c\/span\u003e\u003cdiv id=\"categories\"\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=AUTOAIUTO+Crescita+Personale+Miglioramento+della+Memoria+tag%3Aavailable_to_shop\"\u003eAUTO-AIUTO \/ Crescita Personale \/ Miglioramento della Memoria\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Autoaiuto+valorizzazione+personale+e+consigli+pratici+tag%3Aavailable_to_shop\"\u003eAuto-aiuto, valorizzazione personale e consigli pratici\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=AUTOAIUTO+Motivazionale+e+Ispirazionale+tag%3Aavailable_to_shop\"\u003eAUTO-AIUTO \/ Motivazionale e Ispirazionale\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Libri+regalo+tag%3Aavailable_to_shop\"\u003eLibri regalo\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=AUTOAIUTO+Gestione+dello+Stress+tag%3Aavailable_to_shop\"\u003eAUTO-AIUTO \/ Gestione dello Stress\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Psicologia+opere+divulgative+tag%3Aavailable_to_shop\"\u003ePsicologia: opere divulgative\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cstrong\u003eSinossi:\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eTwo small questions a day. Three minutes. Ninety days to see the good that was always there.\u003c\/b\u003e\u003cbr\u003eYou do not need to be broken to begin. You do not need to be ready, or to be \"a writer\", or to have a plan. You only need to pause once a day and answer two questions: \u003cb\u003eWhat was one good thing that happened today? And what was one good thing about you?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe Noticing Practice\u003c\/b\u003e is a guided \u003cb\u003egratitude journal\u003c\/b\u003e built around a single daily habit. One question looks outward, at your day. One looks inward, at who you were while you lived it. Most gratitude journals only ask the first. This one trains both, because what you notice grows.\u003cbr\u003e\u003cb\u003eWhat is inside\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e90 daily pages\u003c\/b\u003e, each with the two questions and space to write\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003eweekly review\u003c\/b\u003e every seven days to read your week back\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003echeckpoint every 21 days\u003c\/b\u003e to see how far you have come\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 90: The Full Circle\u003c\/b\u003e, a closing reflection on what you will carry forward\u003c\/li\u003e\n\u003cli\u003eAn \u003cb\u003eundated format\u003c\/b\u003e, so you can start on any day of the year\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhy it works\u003c\/b\u003e\u003cbr\u003eThe practice rests on what researchers have already measured: gratitude is linked with \u003cb\u003ebetter sleep\u003c\/b\u003e, \u003cb\u003elower stress\u003c\/b\u003e, \u003cb\u003efewer symptoms of low mood\u003c\/b\u003e, and lasting changes in how the brain responds to what is good. Ninety days is not a random number. It clears the average time a habit needs to settle, with room to spare.\u003cbr\u003e\u003cb\u003eThis book is for you if\u003c\/b\u003e life feels like it is moving too fast to actually live it, if you are going through something hard and need a reason to notice what is still good, if you want to work on yourself but do not know where to start, or if you have tried journaling before and felt you were doing it wrong. There is no wrong way to do this.\u003cbr\u003eWritten by \u003cb\u003eFederica Caimi\u003c\/b\u003e, who began journaling at sixteen after losing her mother, and who spent years believing she was not a writer. This book started as a gift to her younger self.\u003cbr\u003e\u003cb\u003eA meaningful gift\u003c\/b\u003e for a birthday, Christmas, a new beginning, or a hard season. For anyone starting therapy, healing, or simply trying to be more present.\u003cbr\u003e\u003ci\u003eSomething good happened today. You just have not written it down yet.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eStart today. One good thing at a time.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ctable width=\"100%\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePagine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e132\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e[EU] Stampa bianco e nero - standard - 152x228 mm - Carta crema - Copertina opaca\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePeso\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e181 gr.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"Federica Caimi","offers":[{"title":"default","offer_id":58448414081356,"sku":"POS\/f39ee6d9-82a5-4026-98d7-8e773d692e09","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"library_40","offer_id":58448414114124,"sku":"POS\/f39ee6d9-82a5-4026-98d7-8e773d692e09","price":12.0,"currency_code":"EUR","in_stock":true},{"title":"library_45","offer_id":58448414146892,"sku":"POS\/f39ee6d9-82a5-4026-98d7-8e773d692e09","price":11.0,"currency_code":"EUR","in_stock":true},{"title":"library_48","offer_id":58448414179660,"sku":"POS\/f39ee6d9-82a5-4026-98d7-8e773d692e09","price":10.4,"currency_code":"EUR","in_stock":true},{"title":"library_50","offer_id":58448414212428,"sku":"POS\/f39ee6d9-82a5-4026-98d7-8e773d692e09","price":10.0,"currency_code":"EUR","in_stock":true},{"title":"author_5e49b752-3ea5-4309-ac9b-5694ee5b2b47","offer_id":58185727836492,"sku":"POD\/f39ee6d9-82a5-4026-98d7-8e773d692e09","price":2.57,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/2646\/3591\/files\/3baad9bf3d5b86b0d181fa8edf000537.jpg?v=1787037225","url":"https:\/\/totembooks.io\/products\/9791224703679-the-noticing-practice","provider":"StreetLib Totem","version":"1.0","type":"link"}