{"product_id":"9791224703181-77-zen-habits-for-a-better-life","title":"77 Zen Habits for a Better Life","description":"\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eAutore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Elyan+Kaito+tag%3Aavailable_to_shop\"\u003eElyan Kaito\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eEditore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Editore:%20Stargatebook\"+tag%3Aavailable_to_shop'\u003eStargatebook\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eLingua: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Lingua:%20Inglese\"+tag%3Aavailable_to_shop'\u003eInglese\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eIsbn: \u003c\/strong\u003e\u003c\/span\u003e9791224703181\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003ePubblicazione: \u003c\/strong\u003e\u003c\/span\u003e18\/07\/2026\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eCategorie: \u003c\/strong\u003e\u003c\/span\u003e\u003cdiv id=\"categories\"\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=FILOSOFIA+Zen+tag%3Aavailable_to_shop\"\u003eFILOSOFIA \/ Zen\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=CORPO+MENTE+E+SPIRITO+Ispirazione+e+Crescita+Personale+tag%3Aavailable_to_shop\"\u003eCORPO, MENTE E SPIRITO \/ Ispirazione e Crescita Personale\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=AUTOAIUTO+Motivazionale+e+Ispirazionale+tag%3Aavailable_to_shop\"\u003eAUTO-AIUTO \/ Motivazionale e Ispirazionale\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cstrong\u003eSinossi:\u003c\/strong\u003e\u003cbr\u003eFor over fifteen centuries, Zen has offered not a set of beliefs to adopt but a handful of simple, repeatable practices: sit quietly, breathe, pay attention, do your work with care. This book gathers seventy-seven of them — every one drawn from genuine Zen tradition or the teachings of recognized masters such as Dogen, Hakuin, Shunryu Suzuki, and Thich Nhat Hanh.\u003cbr\u003eOrganized into nine thematic parts, the practices move from the seated foundation of zazen and the breath, out into mindful daily action, the art of simplicity, the training of the mind, conscious speech and silence, ethical living, the meditative Zen arts, the care of the body, and finally reflection, nature, and our connection to all things.\u003cbr\u003eYou don't need a monastery, a shaved head, or a plane ticket to Japan. You need only choose one practice, return to it daily, and let it work on you — then add another. Balance, contentment, and a quieter, more durable kind of success aren't seized through striving; they settle in, like silt in still water, once you stop stirring.\u003cbr\u003eRead slowly. Begin anywhere. The path opens beneath your feet the moment you start walking it.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ctable width=\"100%\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePagine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e186\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e[EU] Stampa bianco e nero - standard - 148x210 mm - Carta bianca - Copertina lucida\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePeso\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e250 gr.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"Stargatebook","offers":[{"title":"default","offer_id":58163534790988,"sku":"POS\/8083d26c-5381-411e-b127-631bd91b5702","price":13.99,"currency_code":"EUR","in_stock":true},{"title":"library_40","offer_id":58163534823756,"sku":"POS\/8083d26c-5381-411e-b127-631bd91b5702","price":8.4,"currency_code":"EUR","in_stock":true},{"title":"library_45","offer_id":58163534856524,"sku":"POS\/8083d26c-5381-411e-b127-631bd91b5702","price":7.7,"currency_code":"EUR","in_stock":true},{"title":"library_48","offer_id":58163534889292,"sku":"POS\/8083d26c-5381-411e-b127-631bd91b5702","price":7.3,"currency_code":"EUR","in_stock":true},{"title":"library_50","offer_id":58163534922060,"sku":"POS\/8083d26c-5381-411e-b127-631bd91b5702","price":7.0,"currency_code":"EUR","in_stock":true},{"title":"author_vision@powervisionsystem.com","offer_id":58162200609100,"sku":"POD\/8083d26c-5381-411e-b127-631bd91b5702","price":2.98,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/2646\/3591\/files\/ba9cffb6585ab0065f1e7075494f14b4_9f70a179-2ac3-421a-a341-07f3de721d0a.jpg?v=1784550626","url":"https:\/\/totembooks.io\/products\/9791224703181-77-zen-habits-for-a-better-life","provider":"StreetLib Totem","version":"1.0","type":"link"}