{"product_id":"9791224490623-20-buddha-lessons-for-modern-anxiety","title":"20 Buddha Lessons for Modern Anxiety","description":"\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eAutore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Rayan+Kanaan+tag%3Aavailable_to_shop\"\u003eRayan Kanaan\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eEditore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Editore:%20Elsewhere%20Publishing%20House\"+tag%3Aavailable_to_shop'\u003eElsewhere Publishing House\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eLingua: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Lingua:%20Inglese\"+tag%3Aavailable_to_shop'\u003eInglese\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eIsbn: \u003c\/strong\u003e\u003c\/span\u003e9791224490623\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003ePubblicazione: \u003c\/strong\u003e\u003c\/span\u003e24\/06\/2026\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eCategorie: \u003c\/strong\u003e\u003c\/span\u003e\u003cdiv id=\"categories\"\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=AUTOAIUTO+Gestione+dello+Stress+tag%3Aavailable_to_shop\"\u003eAUTO-AIUTO \/ Gestione dello Stress\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Buddismo+Zen+tag%3Aavailable_to_shop\"\u003eBuddismo Zen\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Affrontare+ansie+e+fobie+tag%3Aavailable_to_shop\"\u003eAffrontare ansie e fobie\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=CORPO+MENTE+E+SPIRITO+Ispirazione+e+Crescita+Personale+tag%3Aavailable_to_shop\"\u003eCORPO, MENTE E SPIRITO \/ Ispirazione e Crescita Personale\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Affrontare+lo+stress+tag%3Aavailable_to_shop\"\u003eAffrontare lo stress\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=RELIGIONE+Buddismo+Generale+vedere+anche+FILOSOFIA+Buddista+tag%3Aavailable_to_shop\"\u003eRELIGIONE \/ Buddismo \/ Generale (vedere anche FILOSOFIA \/ Buddista)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Mente+corpo+e+spirito+meditazione+e+visualizzazione+tag%3Aavailable_to_shop\"\u003eMente, corpo e spirito: meditazione e visualizzazione\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Autoaiuto+valorizzazione+personale+e+consigli+pratici+tag%3Aavailable_to_shop\"\u003eAuto-aiuto, valorizzazione personale e consigli pratici\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Psicologia+tag%3Aavailable_to_shop\"\u003ePsicologia\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Narrativa+religiosa+e+spirituale+tag%3Aavailable_to_shop\"\u003eNarrativa religiosa e spirituale\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Psicologia+emozioni+tag%3Aavailable_to_shop\"\u003ePsicologia: emozioni\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cstrong\u003eSinossi:\u003c\/strong\u003e\u003cbr\u003eWhat if the anxiety you're carrying isn't a flaw to be fixed — but a pattern to be understood?\u003cbr\u003eIn \u003ci\u003e20 Buddha Lessons for Modern Anxiety\u003c\/i\u003e, each chapter takes one specific form of modern suffering — overthinking, burnout, fear of uncertainty, digital distraction, self-image anxiety, emotional avoidance — and traces it back to its root through the lens of Buddhist psychology. Not to prescribe meditation retreats or lifestyle overhauls, but to offer something more durable: a clear way of seeing what the mind actually does, and why it produces suffering.\u003cbr\u003eDrawing on early Buddhist teachings — the Pali Canon, the concept of \u003ci\u003eanicca\u003c\/i\u003e (impermanence), \u003ci\u003eanatta\u003c\/i\u003e (non-self), \u003ci\u003epapanca\u003c\/i\u003e (mental proliferation), the Four Noble Truths — alongside contemporary neuroscience and clinical psychology, this book bridges two thousand years of contemplative insight with the specific pressures of life in the twenty-first century.\u003cbr\u003eWritten in a reflective, intelligent voice that moves between personal narrative and careful observation, \u003ci\u003e20 Buddha Lessons\u003c\/i\u003e is neither a self-help manual nor a spiritual memoir. It is something between: an honest conversation about what the mind does when left untrained, and what becomes possible when you begin to see it clearly.\u003cbr\u003eFor readers who have tried mindfulness apps and found them hollow. For readers who know they overthink but don't know how to stop. For anyone who suspects that the restlessness they carry has a deeper source — and a wiser solution — than anything productivity culture has offered them.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ctable width=\"100%\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePagine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e[EU] Stampa bianco e nero - standard - 152x228 mm - Carta crema - Copertina opaca\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePeso\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e140 gr.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"Elsewhere Publishing House","offers":[{"title":"default","offer_id":57987853975884,"sku":"POS\/651aea31-24ef-4693-9801-b94287aa855f","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"library_40","offer_id":57987854008652,"sku":"POS\/651aea31-24ef-4693-9801-b94287aa855f","price":7.8,"currency_code":"EUR","in_stock":true},{"title":"library_45","offer_id":57987854041420,"sku":"POS\/651aea31-24ef-4693-9801-b94287aa855f","price":7.1,"currency_code":"EUR","in_stock":true},{"title":"library_48","offer_id":57987854074188,"sku":"POS\/651aea31-24ef-4693-9801-b94287aa855f","price":6.8,"currency_code":"EUR","in_stock":true},{"title":"library_50","offer_id":57987854106956,"sku":"POS\/651aea31-24ef-4693-9801-b94287aa855f","price":6.5,"currency_code":"EUR","in_stock":true},{"title":"author_3d59e1a7-2126-42ff-aa90-afc3bc07f68b","offer_id":57920337969484,"sku":"POD\/651aea31-24ef-4693-9801-b94287aa855f","price":2.26,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/2646\/3591\/files\/5570fef6b6e81aa60ab220f69f78f5e0.jpg?v=1783328422","url":"https:\/\/totembooks.io\/products\/9791224490623-20-buddha-lessons-for-modern-anxiety","provider":"StreetLib Totem","version":"1.0","type":"link"}