{"product_id":"9791224481263-your-inner-clock","title":"Your Inner Clock","description":"\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eAutore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Josh+Harari+tag%3Aavailable_to_shop\"\u003eJosh Harari\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eEditore: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Editore:%20Elsewhere%20Publishing%20House\"+tag%3Aavailable_to_shop'\u003eElsewhere Publishing House\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eLingua: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href='\/search?type=product\u0026amp;q=\"Lingua:%20Inglese\"+tag%3Aavailable_to_shop'\u003eInglese\u003c\/a\u003e\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eIsbn: \u003c\/strong\u003e\u003c\/span\u003e9791224481263\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003ePubblicazione: \u003c\/strong\u003e\u003c\/span\u003e08\/06\/2026\u003cbr\u003e\u003cspan class=\"details_label\"\u003e\u003cstrong\u003eCategorie: \u003c\/strong\u003e\u003c\/span\u003e\u003cdiv id=\"categories\"\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=AUTOAIUTO+Crescita+Personale+Felicit+tag%3Aavailable_to_shop\"\u003eAUTO-AIUTO \/ Crescita Personale \/ Felicità\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Autoaiuto+valorizzazione+personale+e+consigli+pratici+tag%3Aavailable_to_shop\"\u003eAuto-aiuto, valorizzazione personale e consigli pratici\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Salute+Relazioni+e+Valorizzazione+personale+tag%3Aavailable_to_shop\"\u003eSalute, Relazioni e Valorizzazione personale\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=SALUTE+E+BENESSERE+Terapie+Alternative+tag%3Aavailable_to_shop\"\u003eSALUTE E BENESSERE \/ Terapie Alternative\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Guide+allo+stile+di+vita+e+alla+cura+dello+stile+personale+tag%3Aavailable_to_shop\"\u003eGuide allo stile di vita e alla cura dello stile personale\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=PSICOLOGIA+Psicologia+Applicata+tag%3Aavailable_to_shop\"\u003ePSICOLOGIA \/ Psicologia Applicata\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Programmi+e+app+per+lorganizzazione+personale+tag%3Aavailable_to_shop\"\u003eProgrammi e app per l’organizzazione personale\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Affrontare+i+problemi+personali+sociali+e+di+salute+tag%3Aavailable_to_shop\"\u003eAffrontare i problemi personali, sociali e di salute\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Forma+fisica+e+dieta+tag%3Aavailable_to_shop\"\u003eForma fisica e dieta\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Psicologia+tag%3Aavailable_to_shop\"\u003ePsicologia\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/search?type=product\u0026amp;q=Psicologia+sperimentale+tag%3Aavailable_to_shop\"\u003ePsicologia sperimentale\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cstrong\u003eSinossi:\u003c\/strong\u003e\u003cbr\u003eWhat if the reason you struggle with mornings has nothing to do with discipline — and everything to do with biology?\u003cbr\u003e\u003cb\u003e\u003ci\u003eYour Inner Clock: The Art of Living in Rhythm\u003c\/i\u003e\u003c\/b\u003e is a science-based lifestyle guide that explores chronotype — the biological timing preference that shapes when you sleep, when you think clearly, when you're creative, and when you simply can't function no matter how hard you try.\u003cbr\u003eFor too long, the conversation about sleep and daily rhythm has been split between two extremes: the celebrated early riser and the struggling night owl. This book goes further. It introduces a third identity — the \u003cb\u003eLight Hawk\u003c\/b\u003e — for the adaptive, flexible people who exist between the two extremes and have never had a name for what they are.\u003cbr\u003eWritten at the intersection of circadian science and human experience, \u003ci\u003eYour Inner Clock\u003c\/i\u003e covers:\u003cul\u003e\n\u003cli\u003eThe biology of circadian rhythm, melatonin, cortisol, and social jet lag\u003c\/li\u003e\n\u003cli\u003eThe real cost of living against your biological clock — cognitively, emotionally, and physically\u003c\/li\u003e\n\u003cli\u003ePractical lifestyle design for Night Owls, Early Birds, and Light Hawks\u003c\/li\u003e\n\u003cli\u003eHow to shift your rhythm gradually and sustainably, without self-contempt\u003c\/li\u003e\n\u003cli\u003eWhy chronotype changes across a lifetime — through adolescence, aging, menopause, grief, migration, and burnout\u003c\/li\u003e\n\u003cli\u003eThe Rhythm Spectrum Quiz to identify your type and understand your energy patterns\u003c\/li\u003e\n\u003c\/ul\u003eThis is not a productivity book. It is not a book about waking up at five a.m. It is a book about understanding the clock inside you — and building a life that actually works with it.\u003cbr\u003e\u003ci\u003eFor the night owl who has spent years apologizing for their biology. For the early bird who has never understood why the rest of the world can't just wake up. For the Light Hawk who has never seen themselves in any of these books before. This one is for you.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ctable width=\"100%\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePagine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e98\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e[EU] Stampa bianco e nero - standard - 152x228 mm - Carta crema - Copertina opaca\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cstrong\u003ePeso\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e140 gr.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"Elsewhere Publishing House","offers":[{"title":"default","offer_id":57757530095948,"sku":"POS\/64080a4e-5b06-407a-815d-6ce54738cd3d","price":10.99,"currency_code":"EUR","in_stock":true},{"title":"library_40","offer_id":57757530128716,"sku":"POS\/64080a4e-5b06-407a-815d-6ce54738cd3d","price":6.6,"currency_code":"EUR","in_stock":true},{"title":"library_45","offer_id":57757530161484,"sku":"POS\/64080a4e-5b06-407a-815d-6ce54738cd3d","price":6.0,"currency_code":"EUR","in_stock":true},{"title":"library_48","offer_id":57757530194252,"sku":"POS\/64080a4e-5b06-407a-815d-6ce54738cd3d","price":5.7,"currency_code":"EUR","in_stock":true},{"title":"library_50","offer_id":57757530227020,"sku":"POS\/64080a4e-5b06-407a-815d-6ce54738cd3d","price":5.5,"currency_code":"EUR","in_stock":true},{"title":"author_3d59e1a7-2126-42ff-aa90-afc3bc07f68b","offer_id":57757526491468,"sku":"POD\/64080a4e-5b06-407a-815d-6ce54738cd3d","price":2.26,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/2646\/3591\/files\/f5f15f44c88aa0e71d2738f5724e1fed.jpg?v=1781079093","url":"https:\/\/totembooks.io\/products\/9791224481263-your-inner-clock","provider":"StreetLib Totem","version":"1.0","type":"link"}